In this insightful article, Dr. Linda Friedland explores the need for banking executives to take micro breaks of only up to 3 minutes at a time, in a bid to reduce stress.
Tips include listening to music with a slower break than your heartbeat, and to take slow, deep breaths. Although I agree with all these points, and more importantly the need to take regular breaks, is this possible in the current work environment? Are we ready to accept, and tolerate our colleagues as they switch off for a while or put in their headphones? I'd be interested to hear your comments.
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